Your Journey to
Well-being Starts Here
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New to motherhood? Find yourself sleep-deprived and full of questions. Is anything 'normal'?
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Mom with Young Kids? Surviving on coffee and love. The master of “why?” and answering it 348 times a day!!!
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Mom with Teenagers? Fluent in eye-roll language. Regularly Googles "How to get my teenager to talk to me?!”
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Mom with Adult Children? Finally made it through all those years of diaper duty, school projects, and teen drama, and now THIS? Hormones, hot flashes, and mystery mood swings?
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Laser-Focused Career Women? Crushing it at work, supporting everyone else. When was the last time you actually showed up for you? Your to-do list is packed with everyone else’s needs, and you’re over here running on fumes.
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Hi I'm Erin! I have over 25 years experience in healthcare. No matter where you’re at in life, trust me, I’ve been there. And let me tell you, it’s time to figure out how to balance the high-powered hustle with a little 'me time'. We’re dynamic, goal-getting women who expect the best from ourselves. We hit a goal, and then… surprise, we raise the bar. Society loves to tell us we can have it all but conveniently forgets to mention the sacrifices (and maybe a little shame) that can come with it.​
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Achieve Mental Health and Wellness is a premier women's wellness center providing compassionate, trauma-informed care for women ages 25-64. Whether you’re struggling with mood changes, experiencing intrusive thoughts, or adjusting to life during and after pregnancy, healing is possible.
​Have these thoughts ever crossed your mind?
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"I feel like I’m failing as a mom."
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"I love my baby, but I don’t feel connected."
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"I can’t stop worrying. My mind won’t shut off."
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"I feel like I should be happy, but I’m just numb."
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"I get so angry over the smallest things."
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"I’m exhausted, but I can’t sleep."
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"I don’t feel like myself anymore."
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"I cry all the time, and I don’t know why."
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"I’m afraid something bad will happen to my baby."
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"I just want to run away and disappear."
If so, you're not alone. What you're feeling is valid.
Although depressed and anxious thoughts and emotions may be experienced at any time, they may be more bothersome during the perinatal period. ​Perinatal mood and anxiety disorders (PMADs) refer to the emotional, psychological, and social well-being of a mother during pregnancy, postpartum, and beyond. It encompasses a range of mental health conditions that can arise during the perinatal period, through pregnancy and up to a year after childbirth.
What Makes Achieve Different?
So here’s the deal. I started Achieve Mental Health and Wellness because I needed a space for women like me to rediscover ourselves and dream up new possibilities. Let’s be real, traditional medicine is all about medications and focusing on symptoms, while totally ignoring the mind-body connection, our need for personal growth, or the deeper stuff that’s actually driving how we feel. It’s like a never-ending cycle of meds to treat meds. And yes, I have taken medication, and I do believe, when used safely and prescribed appropriately, they can be instrumental to improving our physical and mental health. But here’s the thing, the things that really helped me weren’t even on the radar. I had to go out and find them myself (sometimes by accident, like how I started yoga for my back pain and ended up finding emotional release and clarity). Or how silence, stillness, and being present became powerful tools for creativity, growth, and healing.
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That’s exactly why I created my signature Achieve Wellness: Mind & Body Mastery Program. It’s all about mindfulness, with prescription medication when appropriate, giving you the clarity and confidence to live unapologetically and authentically, no matter where you are in life. I’ve been through the grind and figured it out, and I can help you too.
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All the success in the world isn’t worth much if you’ve neglected yourself along the way! It’s your time to thrive, embrace the now!
I Can Help
Major Depression, Postpartum Depression, and Bipolar Disorder
Reclaim a sense of stability and well-being with compassionate support and evidence-based treatments for depression and bipolar disorder. My personalized approach helps individuals manage symptoms, regulate mood, and develop effective coping strategies for lasting relief and improved daily life.
​Living with depression, anxiety, mood disorders, OCD, PTSD, or navigating maternal mental health challenges can feel overwhelming. But even small steps toward support can make a big difference.
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That’s why I offer a FREE 15-minute conversation for women who are:
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Seeking clarity about their mental health
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Looking for guidance and coping strategies
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Ready to take the first step toward healing​​
If you’re scared, unsure, or worried about yourself or someone you love, let's chat. It costs nothing to ask for help but that one conversation could change everything​
Clarity Call
